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THE BUDDHIST MIND

OlisticMap - The Buddhist Mind thumb
Mappa
Contatta
    Titolo
The Buddhist Mind
    Sottotitolo
Yin Yoga & The Foundations of Mindfulness
    Categoria
Corsi
    Telefono
    Data
25-10-2019
    Durata
2 ore
    Conduttori
Whit Hornsberger
    Location
City ZEN Milano
    Website della location
    Indirizzo
via San Francesco d'Assisi, 15 - Milano (MI)
DESCRIZIONE

The practice of insight (vipassana) meditation is built upon the teachings of the Buddhist discourse, the MahāSatipatthāna Sutta or The Four Foundations of Mindfulness. The Foundations of Mindfulness form the bedrock of mindfulness meditation practice and are considered the domain of the meditator. Once established through ardent application, The Four Foundations of Mindfulness give rise to transformative experiential insights into ultimate reality, liberating the individual from the fetters of physical and mental suffering.



Our weekend of insight will encompass discussion on Buddhist theory, exploring and integrating in detail The Four Foundations of Mindfulnessand vipassana meditation with the practice of Yin Yoga. Each of our sessions will include discourse and application of one of the foundations of mindfulness to our meditation and Yin posture practice, building systematically and progressively throughout the weekend. Through direct felt experience each practitioner will bare witness to insights capable of radically shifting how we engage with the mind, body and life itself.

A CHI SI RIVOLGE

A tutti, in particolare a chi è interessato ad a

PERCHÈ PARTECIPARE

pprofondire il tema della meditazione e dello yin yoga

ARGOMENTI TRATTATI

Yin Yoga, mindfulness, meditazione

BIOGRAFIA RELATORI

Whit Hornsberger is a student and teacher of the wisdom traditions of Classical Yoga, Vinyasa Krama (Krishnamacharya) and Theravada Buddhism (Mahasi Sayadaw – Burma). A former athlete, Whit found the path as a result of a career ending knee injury. His insatiable drive to understand and overcome suffering led him around the world from annual experiences in the Buddhist monasteries of Burma to teaching international workshops, retreats and trainings. Whit lives and teaches on Galiano Island, operating Soul Arch Yoga.

PREZZO, OFFERTE E SCONTI/PROMOZIONI

4 workshops: 180€
2 workshops (venerdì sera e sabato mattina): 100€

LOCATION

via San Francesco d'Assisi, 15 Milano